How to Cook Perfect Pan Grilled Swordfish with Butter and Soy Sauce Sauce – Japanese Flavours

Pan Grilled Swordfish with Butter and Soy Sauce Sauce – Japanese Flavours.

You can cook Pan Grilled Swordfish with Butter and Soy Sauce Sauce – Japanese Flavours using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan Grilled Swordfish with Butter and Soy Sauce Sauce – Japanese Flavours

  1. You need 400 g of Swordfish thick slice.
  2. Prepare 60 g of Butter.
  3. Prepare 2 table spoon of Soysauce.
  4. Prepare of Flour.
  5. You need of Salt.
  6. It’s of Pepper.
  7. You need of Oil.

Pan Grilled Swordfish with Butter and Soy Sauce Sauce – Japanese Flavours step by step

  1. Take out water liquid on the meat, lightly salt & pepper, and flour lightly to cover.
  2. Put on the pan with heated oil. Use mid heat so that the meat doesn't burn. 2min each side, depending on thickness, and put the lid to heat inside without burnt outside and losing moisture. Do not heat too much, as the meat gets easily stiff and dried out..
  3. Add butter and soy sauce to the pan to capture all the flavour and stick back into the meat..
  4. We often use the leftover sauce on the pan to saute vegetables, too.

Kaori Susume

こんにちは友人、私の名前は香織です、私は料理が大好きです

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